Spring ChickenSpring Chicken
Spring Chicken
Spring Chicken
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Recipe - Gourmet Garage Corporate
SpringChicken.jpg
Spring Chicken
Prep Time15 Minutes
Servings4
Cook Time39 Minutes
Calories351
Ingredients
1 jar (12 ounces) quartered, marinated artichoke hearts in oil
4 organic rainbow carrots, cut diagonally into ¼-inch-thick slices
½ (1½-pound) package steam-able fingerling potatoes, halved lengthwise
2 lemons, halved crosswise
1 package boneless, skinless chicken thighs (about 1½ pounds)
1 tablespoon olive oil
Chopped fresh thyme for garnish (optional)
Directions

1. Preheat oven to 375°; line rimmed baking pan with parchment paper. Drain artichokes, reserving 2 tablespoons oil. On prepared pan, toss reserved artichoke oil, carrots, potatoes, ⅛ teaspoon salt and ¼ teaspoon pepper. Place lemons around vegetable mixture; bake 15 minutes.

 

2. Pat chicken dry with paper towels; rub with olive oil, and sprinkle with ¼ teaspoon each salt and pepper. Stir artichokes into vegetables; place chicken on top and bake 24 minutes or until internal temperature of chicken reaches 165° and vegetables are tender. Makes about 4 cups vegetables.

 

3. Serve chicken with vegetables and lemons, garnished with thyme, if desired.

 

Nutritional Information
  • 13 g Fat
  • 3 g Saturated
  • 156 mg Cholesterol
  • 731 mg Sodium
  • 25 g Carbohydrates
  • 6 g Fiber
  • 6 g Sugars
  • 33 g Protein
15 minutes
Prep Time
39 minutes
Cook Time
4
Servings
351
Calories

Shop Ingredients

Makes 4 servings
1 jar (12 ounces) quartered, marinated artichoke hearts in oil
Not Available
4 organic rainbow carrots, cut diagonally into ¼-inch-thick slices
Wholesome Pantry Organic Whole Rainbow Carrots, 32 oz
Wholesome Pantry Organic Whole Rainbow Carrots, 32 oz
$4.99$0.16/oz
½ (1½-pound) package steam-able fingerling potatoes, halved lengthwise
Not Available
2 lemons, halved crosswise
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound
$13.98 avg/ea$6.99/lb
1 package boneless, skinless chicken thighs (about 1½ pounds)
Not Available
1 tablespoon olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
Chopped fresh thyme for garnish (optional)
Morton & Bassett Thyme            , 1 oz
Morton & Bassett Thyme , 1 oz
$8.99$8.99/oz

Nutritional Information

  • 13 g Fat
  • 3 g Saturated
  • 156 mg Cholesterol
  • 731 mg Sodium
  • 25 g Carbohydrates
  • 6 g Fiber
  • 6 g Sugars
  • 33 g Protein

Directions

1. Preheat oven to 375°; line rimmed baking pan with parchment paper. Drain artichokes, reserving 2 tablespoons oil. On prepared pan, toss reserved artichoke oil, carrots, potatoes, ⅛ teaspoon salt and ¼ teaspoon pepper. Place lemons around vegetable mixture; bake 15 minutes.

 

2. Pat chicken dry with paper towels; rub with olive oil, and sprinkle with ¼ teaspoon each salt and pepper. Stir artichokes into vegetables; place chicken on top and bake 24 minutes or until internal temperature of chicken reaches 165° and vegetables are tender. Makes about 4 cups vegetables.

 

3. Serve chicken with vegetables and lemons, garnished with thyme, if desired.